{"id":29170,"date":"2025-08-09T23:30:28","date_gmt":"2025-08-09T23:30:28","guid":{"rendered":"https:\/\/bioswing.ee\/uncategorized-is\/bioswing-at-the-96th-grand-race-around-lake-viljandi\/"},"modified":"2025-08-15T17:39:43","modified_gmt":"2025-08-15T17:39:43","slug":"bioswing-a-96-storu-hlaupinu-kringum-viljandi-tjorn","status":"publish","type":"post","link":"https:\/\/bioswing.ee\/is\/news-is\/bioswing-a-96-storu-hlaupinu-kringum-viljandi-tjorn\/","title":{"rendered":"Bioswing \u00e1 96. st\u00f3ru hlaupinu kringum Viljandi-tj\u00f6rn"},"content":{"rendered":"<p>\u00cd ma\u00ed 2025 t\u00f3k Bioswing me\u00f0 stolti \u00fe\u00e1tt \u00ed 96. st\u00f3ra hlaupinu kringum Viljandi-tj\u00f6rn \u2013 elsta hef\u00f0bundna hlaupavi\u00f0bur\u00f0i Eistlands, sem haldi\u00f0 var 1. ma\u00ed. \u00deetta s\u00f6gulega 12 km hlaup, sem h\u00f3fst \u00e1ri\u00f0 1928, la\u00f0ar til s\u00edn hlaupara alls sta\u00f0ar a\u00f0 \u00far landinu til a\u00f0 keppa \u00e1 fallegri og krefjandi lei\u00f0 kringum Viljandi-tj\u00f6rn.<br data-start=\"2214\" data-end=\"2217\" \/>Sem styrktara\u00f0ili lag\u00f0i Bioswing \u00e1herslu \u00e1 mikilv\u00e6gi r\u00e9ttrar l\u00edkamsst\u00f6\u00f0u og hreyfingar til a\u00f0 vi\u00f0halda heilsu sto\u00f0kerfisins. Gestir fengu a\u00f0 pr\u00f3fa v\u00f6rur okkar og l\u00e6ra hvernig \u00fe\u00e6r geta stutt vi\u00f0 langt\u00edmavell\u00ed\u00f0an.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cd ma\u00ed 2025 t\u00f3k Bioswing me\u00f0 stolti \u00fe\u00e1tt \u00ed 96. 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