![](\"https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/perform_1.jpg\" "\\"perform_1\\"")
<\/span><\/div><\/div><\/div>Hvort sem \u00fe\u00fa ert einleikari e\u00f0a li\u00f0sma\u00f0ur: frammista\u00f0an vinnur!<\/h1><\/div>\u00c1n frams\u00fdnna \u00ed\u00fer\u00f3ttamanna v\u00e6ri heimurinn ekki eins og hann er \u00ed dag. Og \u00e1n sl\u00edkra einstaklinga v\u00e6ru allar hinar fj\u00f6lm\u00f6rgu hvetjandi hugmyndir fyrir framt\u00ed\u00f0ina \u00f3hugsandi. Frams\u00fdnir einstaklingar sameina h\u00e6fni, \u00fat\u00f3p\u00edu, von og n\u00fdjar lei\u00f0ir fram \u00e1 vi\u00f0 \u00ed einni pers\u00f3nu.<\/p>\n
Tilfinning, einl\u00e6gni, pers\u00f3nut\u00f6frar og r\u00e9tt tengslanet skipta miklu m\u00e1li.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Heilinn okkar starfar einnig \u00ed netkerfum \u2013 \u00fe\u00f3 a\u00f0 \u00feau s\u00e9u taugatengd.<\/h1><\/div>\u00cd \u00feessum kerfum er uppl\u00fdsingum mi\u00f0la\u00f0 um gagnanet sem spannar alls 5,8 millj\u00f3nir k\u00edl\u00f3metra (!) \u00ed \u00fdmsum stigveldum, sem bj\u00f3\u00f0a upp \u00e1 \u00f3tr\u00falega m\u00f6guleika fyrir frammist\u00f6\u00f0u og framlei\u00f0ni, \u00fe\u00f6kk s\u00e9 marg\u00fe\u00e6ttri tengingu me\u00f0 allt a\u00f0 200.000 taugam\u00f3tatengingum fyrir hverja taugafrumu.<\/p>\n<\/div><\/div><\/div>
![](\"https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/perform_2.jpg\" "\\"perform_2\\"")
<\/span><\/div><\/div><\/div><\/div><\/div>Frammista\u00f0a \u00fe\u00edn getur veri\u00f0 \u00f6rvu\u00f0: \u00e1 me\u00f0an \u00fe\u00fa situr<\/p><\/h1><\/div><\/div><\/div><\/div><\/div>
![](\"https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/perform_3.jpg\" "\\"perform_3\\"")
<\/span><\/div><\/div><\/div>Einstakt: BIOSWING s\u00e6tiskerfi stu\u00f0la a\u00f0 \u00f6rvun heilatenginga jafnvel \u00e1 me\u00f0an \u00fe\u00fa situr.<\/h1><\/div>Innbygg\u00f0i s\u00e6tismekanisminn veldur \u00fev\u00ed a\u00f0 sm\u00e1v\u00e6gilegar, mj\u00f6g f\u00ednger\u00f0ar hreyfingar notandans endurspeglast og eru s\u00ed\u00f0an sendar aftur til heilans sem st\u00f6\u00f0ug hreyfi\u00e1reiti. \u00deessi \u00e1reiti mynda tengingar \u00ed netkerfi heilans \u00e1 hreyfisv\u00e6\u00f0um hans \u00ed gegnum \u00fdmsar stigveldislei\u00f0ir. \u00deessi netkerfi eru sj\u00e1lfkrafa virkju\u00f0 af einst\u00f6ku BIOSWING t\u00e6kninni \u00e1 me\u00f0an \u00fe\u00fa situr, sem gerir \u00fea\u00f0 m\u00f6gulegt a\u00f0 auka frammist\u00f6\u00f0u notandans enn frekar.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":23714,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-23763","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\n
B\u00c6TT FRAMMISTA\u00d0A - BIOSWING<\/title>\n<meta name=\"description\" content=\"Whether lone fighter or team player: performance wins!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00c6TT FRAMMISTA\u00d0A - BIOSWING\" \/>\n<meta property=\"og:description\" content=\"Whether lone fighter or team player: performance wins!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/\" \/>\n<meta property=\"og:site_name\" content=\"BIOSWING\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-28T09:19:52+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/\",\"url\":\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/\",\"name\":\"B\u00c6TT FRAMMISTA\u00d0A - BIOSWING\",\"isPartOf\":{\"@id\":\"https:\/\/bioswing.ee\/#website\"},\"datePublished\":\"2023-04-13T12:13:31+00:00\",\"dateModified\":\"2025-01-28T09:19:52+00:00\",\"description\":\"Whether lone fighter or team player: performance wins!\",\"breadcrumb\":{\"@id\":\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/#breadcrumb\"},\"inLanguage\":\"is\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bioswing.ee\/is\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"AF HVERJU BIOSWING?\",\"item\":\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"B\u00c6TT FRAMMISTA\u00d0A\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bioswing.ee\/#website\",\"url\":\"https:\/\/bioswing.ee\/\",\"name\":\"BIOSWING\",\"description\":\"Smart solutions for healthy sitting\",\"publisher\":{\"@id\":\"https:\/\/bioswing.ee\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bioswing.ee\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"is\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bioswing.ee\/#organization\",\"name\":\"BIOSWING\",\"url\":\"https:\/\/bioswing.ee\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\/\/bioswing.ee\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/logo_web.png\",\"contentUrl\":\"https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/logo_web.png\",\"width\":140,\"height\":122,\"caption\":\"BIOSWING\"},\"image\":{\"@id\":\"https:\/\/bioswing.ee\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"B\u00c6TT FRAMMISTA\u00d0A - BIOSWING","description":"Whether lone fighter or team player: performance wins!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/","og_locale":"is_IS","og_type":"article","og_title":"B\u00c6TT FRAMMISTA\u00d0A - BIOSWING","og_description":"Whether lone fighter or team player: performance wins!","og_url":"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/","og_site_name":"BIOSWING","article_modified_time":"2025-01-28T09:19:52+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/","url":"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/","name":"B\u00c6TT FRAMMISTA\u00d0A - BIOSWING","isPartOf":{"@id":"https:\/\/bioswing.ee\/#website"},"datePublished":"2023-04-13T12:13:31+00:00","dateModified":"2025-01-28T09:19:52+00:00","description":"Whether lone fighter or team player: performance wins!","breadcrumb":{"@id":"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/#breadcrumb"},"inLanguage":"is","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bioswing.ee\/is\/"},{"@type":"ListItem","position":2,"name":"AF HVERJU BIOSWING?","item":"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/"},{"@type":"ListItem","position":3,"name":"B\u00c6TT FRAMMISTA\u00d0A"}]},{"@type":"WebSite","@id":"https:\/\/bioswing.ee\/#website","url":"https:\/\/bioswing.ee\/","name":"BIOSWING","description":"Smart solutions for healthy sitting","publisher":{"@id":"https:\/\/bioswing.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bioswing.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"is"},{"@type":"Organization","@id":"https:\/\/bioswing.ee\/#organization","name":"BIOSWING","url":"https:\/\/bioswing.ee\/","logo":{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/bioswing.ee\/#\/schema\/logo\/image\/","url":"https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/logo_web.png","contentUrl":"https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/logo_web.png","width":140,"height":122,"caption":"BIOSWING"},"image":{"@id":"https:\/\/bioswing.ee\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/pages\/23763"}],"collection":[{"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/comments?post=23763"}],"version-history":[{"count":3,"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/pages\/23763\/revisions"}],"predecessor-version":[{"id":23769,"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/pages\/23763\/revisions\/23769"}],"up":[{"embeddable":true,"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/pages\/23714"}],"wp:attachment":[{"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/media?parent=23763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u00c1n frams\u00fdnna \u00ed\u00fer\u00f3ttamanna v\u00e6ri heimurinn ekki eins og hann er \u00ed dag. Og \u00e1n sl\u00edkra einstaklinga v\u00e6ru allar hinar fj\u00f6lm\u00f6rgu hvetjandi hugmyndir fyrir framt\u00ed\u00f0ina \u00f3hugsandi. Frams\u00fdnir einstaklingar sameina h\u00e6fni, \u00fat\u00f3p\u00edu, von og n\u00fdjar lei\u00f0ir fram \u00e1 vi\u00f0 \u00ed einni pers\u00f3nu.<\/p>\n
Tilfinning, einl\u00e6gni, pers\u00f3nut\u00f6frar og r\u00e9tt tengslanet skipta miklu m\u00e1li.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Heilinn okkar starfar einnig \u00ed netkerfum \u2013 \u00fe\u00f3 a\u00f0 \u00feau s\u00e9u taugatengd.<\/h1><\/div>\u00cd \u00feessum kerfum er uppl\u00fdsingum mi\u00f0la\u00f0 um gagnanet sem spannar alls 5,8 millj\u00f3nir k\u00edl\u00f3metra (!) \u00ed \u00fdmsum stigveldum, sem bj\u00f3\u00f0a upp \u00e1 \u00f3tr\u00falega m\u00f6guleika fyrir frammist\u00f6\u00f0u og framlei\u00f0ni, \u00fe\u00f6kk s\u00e9 marg\u00fe\u00e6ttri tengingu me\u00f0 allt a\u00f0 200.000 taugam\u00f3tatengingum fyrir hverja taugafrumu.<\/p>\n<\/div><\/div><\/div>
<\/span><\/div><\/div><\/div><\/div><\/div>Frammista\u00f0a \u00fe\u00edn getur veri\u00f0 \u00f6rvu\u00f0: \u00e1 me\u00f0an \u00fe\u00fa situr<\/p><\/h1><\/div><\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>Einstakt: BIOSWING s\u00e6tiskerfi stu\u00f0la a\u00f0 \u00f6rvun heilatenginga jafnvel \u00e1 me\u00f0an \u00fe\u00fa situr.<\/h1><\/div>Innbygg\u00f0i s\u00e6tismekanisminn veldur \u00fev\u00ed a\u00f0 sm\u00e1v\u00e6gilegar, mj\u00f6g f\u00ednger\u00f0ar hreyfingar notandans endurspeglast og eru s\u00ed\u00f0an sendar aftur til heilans sem st\u00f6\u00f0ug hreyfi\u00e1reiti. \u00deessi \u00e1reiti mynda tengingar \u00ed netkerfi heilans \u00e1 hreyfisv\u00e6\u00f0um hans \u00ed gegnum \u00fdmsar stigveldislei\u00f0ir. \u00deessi netkerfi eru sj\u00e1lfkrafa virkju\u00f0 af einst\u00f6ku BIOSWING t\u00e6kninni \u00e1 me\u00f0an \u00fe\u00fa situr, sem gerir \u00fea\u00f0 m\u00f6gulegt a\u00f0 auka frammist\u00f6\u00f0u notandans enn frekar.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":23714,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-23763","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\n
B\u00c6TT FRAMMISTA\u00d0A - BIOSWING<\/title>\n<meta name=\"description\" content=\"Whether lone fighter or team player: performance wins!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00c6TT FRAMMISTA\u00d0A - BIOSWING\" \/>\n<meta property=\"og:description\" content=\"Whether lone fighter or team player: performance wins!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/\" \/>\n<meta property=\"og:site_name\" content=\"BIOSWING\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-28T09:19:52+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/\",\"url\":\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/\",\"name\":\"B\u00c6TT FRAMMISTA\u00d0A - BIOSWING\",\"isPartOf\":{\"@id\":\"https:\/\/bioswing.ee\/#website\"},\"datePublished\":\"2023-04-13T12:13:31+00:00\",\"dateModified\":\"2025-01-28T09:19:52+00:00\",\"description\":\"Whether lone fighter or team player: performance wins!\",\"breadcrumb\":{\"@id\":\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/#breadcrumb\"},\"inLanguage\":\"is\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bioswing.ee\/is\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"AF HVERJU BIOSWING?\",\"item\":\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"B\u00c6TT FRAMMISTA\u00d0A\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bioswing.ee\/#website\",\"url\":\"https:\/\/bioswing.ee\/\",\"name\":\"BIOSWING\",\"description\":\"Smart solutions for healthy sitting\",\"publisher\":{\"@id\":\"https:\/\/bioswing.ee\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bioswing.ee\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"is\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bioswing.ee\/#organization\",\"name\":\"BIOSWING\",\"url\":\"https:\/\/bioswing.ee\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\/\/bioswing.ee\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/logo_web.png\",\"contentUrl\":\"https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/logo_web.png\",\"width\":140,\"height\":122,\"caption\":\"BIOSWING\"},\"image\":{\"@id\":\"https:\/\/bioswing.ee\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"B\u00c6TT FRAMMISTA\u00d0A - BIOSWING","description":"Whether lone fighter or team player: performance wins!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/","og_locale":"is_IS","og_type":"article","og_title":"B\u00c6TT FRAMMISTA\u00d0A - BIOSWING","og_description":"Whether lone fighter or team player: performance wins!","og_url":"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/","og_site_name":"BIOSWING","article_modified_time":"2025-01-28T09:19:52+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/","url":"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/","name":"B\u00c6TT FRAMMISTA\u00d0A - BIOSWING","isPartOf":{"@id":"https:\/\/bioswing.ee\/#website"},"datePublished":"2023-04-13T12:13:31+00:00","dateModified":"2025-01-28T09:19:52+00:00","description":"Whether lone fighter or team player: performance wins!","breadcrumb":{"@id":"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/#breadcrumb"},"inLanguage":"is","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bioswing.ee\/is\/"},{"@type":"ListItem","position":2,"name":"AF HVERJU BIOSWING?","item":"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/"},{"@type":"ListItem","position":3,"name":"B\u00c6TT FRAMMISTA\u00d0A"}]},{"@type":"WebSite","@id":"https:\/\/bioswing.ee\/#website","url":"https:\/\/bioswing.ee\/","name":"BIOSWING","description":"Smart solutions for healthy sitting","publisher":{"@id":"https:\/\/bioswing.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bioswing.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"is"},{"@type":"Organization","@id":"https:\/\/bioswing.ee\/#organization","name":"BIOSWING","url":"https:\/\/bioswing.ee\/","logo":{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/bioswing.ee\/#\/schema\/logo\/image\/","url":"https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/logo_web.png","contentUrl":"https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/logo_web.png","width":140,"height":122,"caption":"BIOSWING"},"image":{"@id":"https:\/\/bioswing.ee\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/pages\/23763"}],"collection":[{"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/comments?post=23763"}],"version-history":[{"count":3,"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/pages\/23763\/revisions"}],"predecessor-version":[{"id":23769,"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/pages\/23763\/revisions\/23769"}],"up":[{"embeddable":true,"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/pages\/23714"}],"wp:attachment":[{"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/media?parent=23763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u00cd \u00feessum kerfum er uppl\u00fdsingum mi\u00f0la\u00f0 um gagnanet sem spannar alls 5,8 millj\u00f3nir k\u00edl\u00f3metra (!) \u00ed \u00fdmsum stigveldum, sem bj\u00f3\u00f0a upp \u00e1 \u00f3tr\u00falega m\u00f6guleika fyrir frammist\u00f6\u00f0u og framlei\u00f0ni, \u00fe\u00f6kk s\u00e9 marg\u00fe\u00e6ttri tengingu me\u00f0 allt a\u00f0 200.000 taugam\u00f3tatengingum fyrir hverja taugafrumu.<\/p>\n<\/div><\/div><\/div>
<\/span><\/div><\/div><\/div><\/div><\/div>Frammista\u00f0a \u00fe\u00edn getur veri\u00f0 \u00f6rvu\u00f0: \u00e1 me\u00f0an \u00fe\u00fa situr<\/p><\/h1><\/div><\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>Einstakt: BIOSWING s\u00e6tiskerfi stu\u00f0la a\u00f0 \u00f6rvun heilatenginga jafnvel \u00e1 me\u00f0an \u00fe\u00fa situr.<\/h1><\/div>Innbygg\u00f0i s\u00e6tismekanisminn veldur \u00fev\u00ed a\u00f0 sm\u00e1v\u00e6gilegar, mj\u00f6g f\u00ednger\u00f0ar hreyfingar notandans endurspeglast og eru s\u00ed\u00f0an sendar aftur til heilans sem st\u00f6\u00f0ug hreyfi\u00e1reiti. \u00deessi \u00e1reiti mynda tengingar \u00ed netkerfi heilans \u00e1 hreyfisv\u00e6\u00f0um hans \u00ed gegnum \u00fdmsar stigveldislei\u00f0ir. \u00deessi netkerfi eru sj\u00e1lfkrafa virkju\u00f0 af einst\u00f6ku BIOSWING t\u00e6kninni \u00e1 me\u00f0an \u00fe\u00fa situr, sem gerir \u00fea\u00f0 m\u00f6gulegt a\u00f0 auka frammist\u00f6\u00f0u notandans enn frekar.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":23714,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-23763","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\n
B\u00c6TT FRAMMISTA\u00d0A - BIOSWING<\/title>\n<meta name=\"description\" content=\"Whether lone fighter or team player: performance wins!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00c6TT FRAMMISTA\u00d0A - BIOSWING\" \/>\n<meta property=\"og:description\" content=\"Whether lone fighter or team player: performance wins!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/\" \/>\n<meta property=\"og:site_name\" content=\"BIOSWING\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-28T09:19:52+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/\",\"url\":\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/\",\"name\":\"B\u00c6TT FRAMMISTA\u00d0A - BIOSWING\",\"isPartOf\":{\"@id\":\"https:\/\/bioswing.ee\/#website\"},\"datePublished\":\"2023-04-13T12:13:31+00:00\",\"dateModified\":\"2025-01-28T09:19:52+00:00\",\"description\":\"Whether lone fighter or team player: performance wins!\",\"breadcrumb\":{\"@id\":\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/#breadcrumb\"},\"inLanguage\":\"is\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bioswing.ee\/is\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"AF HVERJU BIOSWING?\",\"item\":\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"B\u00c6TT FRAMMISTA\u00d0A\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bioswing.ee\/#website\",\"url\":\"https:\/\/bioswing.ee\/\",\"name\":\"BIOSWING\",\"description\":\"Smart solutions for healthy sitting\",\"publisher\":{\"@id\":\"https:\/\/bioswing.ee\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bioswing.ee\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"is\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bioswing.ee\/#organization\",\"name\":\"BIOSWING\",\"url\":\"https:\/\/bioswing.ee\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\/\/bioswing.ee\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/logo_web.png\",\"contentUrl\":\"https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/logo_web.png\",\"width\":140,\"height\":122,\"caption\":\"BIOSWING\"},\"image\":{\"@id\":\"https:\/\/bioswing.ee\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"B\u00c6TT FRAMMISTA\u00d0A - BIOSWING","description":"Whether lone fighter or team player: performance wins!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/","og_locale":"is_IS","og_type":"article","og_title":"B\u00c6TT FRAMMISTA\u00d0A - BIOSWING","og_description":"Whether lone fighter or team player: performance wins!","og_url":"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/","og_site_name":"BIOSWING","article_modified_time":"2025-01-28T09:19:52+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/","url":"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/","name":"B\u00c6TT FRAMMISTA\u00d0A - BIOSWING","isPartOf":{"@id":"https:\/\/bioswing.ee\/#website"},"datePublished":"2023-04-13T12:13:31+00:00","dateModified":"2025-01-28T09:19:52+00:00","description":"Whether lone fighter or team player: performance wins!","breadcrumb":{"@id":"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/#breadcrumb"},"inLanguage":"is","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/baett-frammistada\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bioswing.ee\/is\/"},{"@type":"ListItem","position":2,"name":"AF HVERJU BIOSWING?","item":"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/"},{"@type":"ListItem","position":3,"name":"B\u00c6TT FRAMMISTA\u00d0A"}]},{"@type":"WebSite","@id":"https:\/\/bioswing.ee\/#website","url":"https:\/\/bioswing.ee\/","name":"BIOSWING","description":"Smart solutions for healthy sitting","publisher":{"@id":"https:\/\/bioswing.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bioswing.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"is"},{"@type":"Organization","@id":"https:\/\/bioswing.ee\/#organization","name":"BIOSWING","url":"https:\/\/bioswing.ee\/","logo":{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/bioswing.ee\/#\/schema\/logo\/image\/","url":"https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/logo_web.png","contentUrl":"https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/logo_web.png","width":140,"height":122,"caption":"BIOSWING"},"image":{"@id":"https:\/\/bioswing.ee\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/pages\/23763"}],"collection":[{"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/comments?post=23763"}],"version-history":[{"count":3,"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/pages\/23763\/revisions"}],"predecessor-version":[{"id":23769,"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/pages\/23763\/revisions\/23769"}],"up":[{"embeddable":true,"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/pages\/23714"}],"wp:attachment":[{"href":"https:\/\/bioswing.ee\/is\/wp-json\/wp\/v2\/media?parent=23763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Innbygg\u00f0i s\u00e6tismekanisminn veldur \u00fev\u00ed a\u00f0 sm\u00e1v\u00e6gilegar, mj\u00f6g f\u00ednger\u00f0ar hreyfingar notandans endurspeglast og eru s\u00ed\u00f0an sendar aftur til heilans sem st\u00f6\u00f0ug hreyfi\u00e1reiti. \u00deessi \u00e1reiti mynda tengingar \u00ed netkerfi heilans \u00e1 hreyfisv\u00e6\u00f0um hans \u00ed gegnum \u00fdmsar stigveldislei\u00f0ir. \u00deessi netkerfi eru sj\u00e1lfkrafa virkju\u00f0 af einst\u00f6ku BIOSWING t\u00e6kninni \u00e1 me\u00f0an \u00fe\u00fa situr, sem gerir \u00fea\u00f0 m\u00f6gulegt a\u00f0 auka frammist\u00f6\u00f0u notandans enn frekar.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":23714,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-23763","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\n