{"id":23756,"date":"2023-04-13T12:12:36","date_gmt":"2023-04-13T12:12:36","guid":{"rendered":"https:\/\/bioswing.ee\/af-hverju-bioswing\/more-health\/"},"modified":"2025-01-28T09:16:26","modified_gmt":"2025-01-28T09:16:26","slug":"meiri-heilsa","status":"publish","type":"page","link":"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/meiri-heilsa\/","title":{"rendered":"MEIRI HEILSA"},"content":{"rendered":"

<\/span><\/div><\/div><\/div>

Hreyfing er undirsta\u00f0a alls l\u00edfs\u2026
\n\u2026 og hver einstaklingur \u00fer\u00e1ir \u00ed grunninn hreyfingu.<\/h1><\/div>

L\u00edkaminn okkar h\u00fdsir \u00f3tal einst\u00f6k samskipti milli um \u00fea\u00f0 bil 100 trillj\u00f3na frumna \u00ed meira en 200 mismunandi \u00fatf\u00e6rslum.
\nHeillandi meistaraverk me\u00f0 \u00f3tr\u00falega m\u00f6guleika sem sl\u00e6r st\u00f6\u00f0ugt og er hanna\u00f0 fyrir l\u00edf fullt af hreyfingu. L\u00edfsnau\u00f0synlegar a\u00f0ger\u00f0ir okkar fylgja s\u00e9rst\u00f6kum takti sem gerir l\u00edkama og s\u00e1l kleift a\u00f0 vera \u00ed jafnv\u00e6gi.<\/p>\n

Spennu og sl\u00f6kun, virkni og endurn\u00fdjun, inn\u00f6ndun og \u00fat\u00f6ndun eru d\u00e6mi um p\u00f3larkrafta sem halda okkur \u00ed st\u00f6\u00f0ugri taktfastri hreyfingu og m\u00f3ta innri hringr\u00e1s okkar.<\/p>\n

Og 639 st\u00f3rir og litlir v\u00f6\u00f0var \u00ed l\u00edkama okkar b\u00ed\u00f0a st\u00f6\u00f0ugt eftir a\u00f0 \u00e6fa og \u00fej\u00e1lfa hi\u00f0 fullkomna samspil.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Leikandi hreyfingar og tilheyrandi skyn\u00e1reiti, tilfinningar og \u00e1skoranir hafa afgerandi \u00e1hrif \u00e1 lei\u00f0ina til fullrar l\u00edkamlegrar og andlegrar \u00feroskunar.<\/h1><\/div>

Meiri fj\u00f6ldi skyn\u00e1reita lei\u00f0ir til \u00feess a\u00f0 fleiri n\u00fdjar st\u00f6\u00f0ugar tengingar myndast \u00ed heila barnsins.<\/p>\n<\/div><\/div><\/div>

<\/span><\/div><\/div><\/div><\/div><\/div>

T\u00f6lfr\u00e6\u00f0i sj\u00fakratryggingaf\u00e9laga s\u00fdnir \u00e1framhaldandi aukningu \u00ed veikindaleyfum vegna hrygg- og sto\u00f0kerfisvandam\u00e1la, \u00fer\u00e1tt fyrir \u00f6ll vi\u00f0leitni til a\u00f0 skapa vinnuvistfr\u00e6\u00f0ilega vinnusta\u00f0i.<\/p>\n

Bakverkir eru enn \u00ed \u00f3s\u00e6milegri fyrstu st\u00f6\u00f0u me\u00f0al einstakra greininga og, samkv\u00e6mt sj\u00fakratryggingaf\u00e9laginu DAK og \u00de\u00fdska alr\u00edkisskrifstofu hagfr\u00e6\u00f0ilegrar t\u00f6lfr\u00e6\u00f0i, eru \u00feeir me\u00f0al kostna\u00f0ars\u00f6mustu heilsuvandam\u00e1la \u00ed \u00de\u00fdskalandi. Ein helsta ors\u00f6k \u00feeirra er alvarleg hreyfingarskortur.<\/p>\n

A\u00f0 me\u00f0altali st\u00f3\u00f0u bakverkjakvillar \u00e1ri\u00f0 2017 \u00ed 12,4 daga, samkv\u00e6mt t\u00f6lfr\u00e6\u00f0i DAK, en skemmdir \u00e1 millihryggjarsk\u00edfum st\u00f3\u00f0u \u00ed 42 daga.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":23714,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-23756","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nMEIRI HEILSA - BIOSWING<\/title>\n<meta name=\"description\" content=\"Movement is the basis of all life\u2026\u2026 and each individual fundamentally yearns for movement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bioswing.ee\/is\/af-hverju-bioswing\/meiri-heilsa\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MEIRI HEILSA - 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