{"id":1873,"date":"2023-04-13T12:12:36","date_gmt":"2023-04-13T12:12:36","guid":{"rendered":"https:\/\/bioswing.ee\/miksi-bioswing\/more-health\/"},"modified":"2023-08-24T12:03:11","modified_gmt":"2023-08-24T12:03:11","slug":"parempi-terveys","status":"publish","type":"page","link":"https:\/\/bioswing.ee\/fi\/miksi-bioswing\/parempi-terveys\/","title":{"rendered":"PAREMPI TERVEYS"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"800\" height=\"800\" title=\"mh1\" src=\"https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/mh1.jpg\" alt class=\"img-responsive wp-image-1600\" srcset=\"https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/mh1-200x200.jpg 200w, https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/mh1-400x400.jpg 400w, https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/mh1-600x600.jpg 600w, https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/mh1.jpg 800w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Liike on kaiken el\u00e4m\u00e4n perusta&#8230;&#8230;<br \/>\nja jokainen yksil\u00f6 tarvitsee pohjimmiltaan liikett\u00e4.<\/h1><\/div><div class=\"fusion-text fusion-text-1\"><p>Kehomme hallitsee runsaassa 200 muunnelmassa syntyvi\u00e4 lukuisia ainutlaatuisia vuorovaikutussuhteita noin 100 biljoonan solun v\u00e4lill\u00e4.<br \/>\nKiehtova, upealla potentiaalilla varustettu mestariteos, joka sykkii lakkaamatta ja on suunniteltu liikkeen t\u00e4ytt\u00e4m\u00e4\u00e4 el\u00e4m\u00e4\u00e4. Elintoiminnoillamme on tietyt rytmit, jotta keho ja sielu voivat pysy\u00e4 tasapainossa.<\/p>\n<p>J\u00e4nnitys ja rentoutus, aktiivisuus ja uudistuminen, sis\u00e4\u00e4n- ja uloshengitt\u00e4minen ovat joitakin polaarisia voimia, jotka yll\u00e4pit\u00e4v\u00e4t meid\u00e4n jatkuvaa rytmist\u00e4 liikett\u00e4 ja auttavat m\u00e4\u00e4ritt\u00e4m\u00e4\u00e4n sis\u00e4isen syklimme.<\/p>\n<p>Ja kehomme 639 suurta ja pient\u00e4 lihasta vaativat jatkuvasti harjoittelua ja treenaamista t\u00e4ydellisess\u00e4 sopusoinnussa toimimiseen.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Leikkis\u00e4t liikkeet ja niiden luomat aisti\u00e4rsykkeet, tunteet ja haasteet vaikuttavat ratkaisevasti t\u00e4yteen fyysiseen ja henkiseen kypsyyteen johtavaan polkuun.<\/h1><\/div><div class=\"fusion-text fusion-text-2\"><p>Tarjottavien aisti\u00e4rsykkeiden tarjoaminen saa lapsen aivoissa aikaan syntyvien pysyvien yhteyksien m\u00e4\u00e4r\u00e4n kasvun.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"800\" height=\"800\" title=\"mh2\" src=\"https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/mh2.jpg\" alt class=\"img-responsive wp-image-1605\" srcset=\"https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/mh2-200x200.jpg 200w, https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/mh2-400x400.jpg 400w, https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/mh2-600x600.jpg 600w, https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/mh2.jpg 800w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><p style=\"text-align: center;\">Sairausvakuutusyhti\u00f6iden tilastojen mukaan ovat selk\u00e4rangan ja luuston h\u00e4iri\u00f6ist\u00e4 sairauspoissaolot johtuvat kaikista ergonomisten ty\u00f6paikkojen luomiseen toteutetuista ponnisteluista huolimatta lis\u00e4\u00e4ntyneet entisest\u00e4\u00e4n.<\/p>\n<p style=\"text-align: center;\">Selk\u00e4kipu on edelleen saanut kyseenalaisen kunnian olla ensimm\u00e4isen\u00e4 sijalla yksitt\u00e4isten diagnoosien joukossa ja on samalla sairausvakuutusyhti\u00f6 DAK:n ja Saksan liittovaltion tilastotoimiston mukaan Saksassa eniten kustannuksia aiheuttava terveyshaitta. Yksi merkitt\u00e4vimmin selk\u00e4kivun syy on akuutti liikkumisen puute.<\/p>\n<p style=\"text-align: center;\">DAK-tilastojen mukaan kestiv\u00e4t selk\u00e4kivut vuonna 2017 keskim\u00e4\u00e4rin 12,4 p\u00e4iv\u00e4\u00e4 ja selk\u00e4rangan v\u00e4lilevyvaurioiden kesto oli 42 p\u00e4iv\u00e4\u00e4.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":1786,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1873","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PAREMPI TERVEYS - BIOSWING<\/title>\n<meta name=\"description\" content=\"Liike on kaiken el\u00e4m\u00e4n perusta......ja jokainen yksil\u00f6 tarvitsee pohjimmiltaan liikett\u00e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bioswing.ee\/fi\/miksi-bioswing\/parempi-terveys\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PAREMPI TERVEYS - 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