{"id":1872,"date":"2023-04-13T12:12:36","date_gmt":"2023-04-13T12:12:36","guid":{"rendered":"https:\/\/bioswing.ee\/miks-valida-bioswing\/more-health\/"},"modified":"2023-08-24T12:10:10","modified_gmt":"2023-08-24T12:10:10","slug":"tervislikum-viis","status":"publish","type":"page","link":"https:\/\/bioswing.ee\/et\/miks-valida-bioswing\/tervislikum-viis\/","title":{"rendered":"TERVISLIKUM VIIS"},"content":{"rendered":"

<\/span><\/div><\/div><\/div>

K\u00f5ige elusa alus on liikumine\u2026
\n\u2026 ning iga inimene januneb olemuslikult liikumise j\u00e4rele.<\/h1><\/div>

Meie keha on koduks paljudele ainukordsetele suhtlusimpulssidele umbes 100 miljardi raku vahel enam kui 200 variatsioonis.<\/p>\n

Keha on paeluv meistriteos, mis peidab endas l\u00f5putult pulseerivat potentsiaali ning on loodud liikumisega t\u00e4idetud eluks. Et meie keha ja vaim p\u00fcsiksid tasakaalus, toimivad meie elut\u00e4htsad funktsioonid kindlate r\u00fctmide alusel.<\/p>\n

Pingutamine ja l\u00f5dvestus, tegevus ja taastumine, sisse- ja v\u00e4ljahingamine on m\u00f5ned neist vastasj\u00f5ududest, mis hoiavad meid pidevas r\u00fctmilises liikumises ning aitavad meie sisemisi ts\u00fckleid piiritleda.<\/p>\n

Meie keha 639 suurt ja v\u00e4iksemat lihast on aina ootel, et selleks t\u00e4iuslikuks kokkum\u00e4nguks treenida ja seda praktiseerida.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

M\u00e4nguline liikumine ning sellest tulenevad sensoorsed stiimulid, emotsioonid ja v\u00e4ljakutsed on t\u00e4ieliku f\u00fc\u00fcsilise ja vaimse k\u00fcpsuse saavutamisel \u00fcliolulise m\u00f5juga.<\/h1><\/div>

Arvukamate sensoorsete stiimulite pakkumisel luuakse lapse ajus rohkem uusi stabiilseid \u00fchendusi.<\/p>\n<\/div><\/div><\/div>

<\/span><\/div><\/div><\/div><\/div><\/div>

Tervisekindlustusfirmade statistikaaruannetest n\u00e4htub, et l\u00fclisamba- ja skeletiprobleemide t\u00f5ttu v\u00e4lja v\u00f5etud haiguslehtede arv \u00fcha suureneb, kuigi ergonoomiliste t\u00f6\u00f6kohtade loomise nimel on tehtud suuri pingutusi.<\/p>\n

Seljavalu seisab diagnooside hulgas \u00f5nnetul esikohal ning on tervisekindlustusfirma DAK ja Saksamaa Liitvabariigi Statistikaameti andmetel Saksamaa \u00fcks kulukamaid terviseprobleeme. \u00dcks seljavalu peamistest p\u00f5hjustest on akuutne liikumispuudus.<\/p>\n

Keskmine seljavalujuhtumi kestus oli DAKi andmetel 2017. aastal 12,4 p\u00e4eva ning diskikahjustuse puhul vastavalt 42 p\u00e4eva.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":1785,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1872","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nTERVISLIKUM VIIS - BIOSWING<\/title>\n<meta name=\"description\" content=\"K\u00f5ige elusa alus on liikumine\u2026\u2026 ning iga inimene januneb olemuslikult liikumise j\u00e4rele.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bioswing.ee\/et\/miks-valida-bioswing\/tervislikum-viis\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TERVISLIKUM VIIS - BIOSWING\" \/>\n<meta property=\"og:description\" content=\"K\u00f5ige elusa alus on liikumine\u2026\u2026 ning iga inimene januneb olemuslikult liikumise j\u00e4rele.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bioswing.ee\/et\/miks-valida-bioswing\/tervislikum-viis\/\" \/>\n<meta property=\"og:site_name\" content=\"BIOSWING\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-24T12:10:10+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bioswing.ee\/et\/miks-valida-bioswing\/tervislikum-viis\/\",\"url\":\"https:\/\/bioswing.ee\/et\/miks-valida-bioswing\/tervislikum-viis\/\",\"name\":\"TERVISLIKUM VIIS - BIOSWING\",\"isPartOf\":{\"@id\":\"https:\/\/bioswing.ee\/#website\"},\"datePublished\":\"2023-04-13T12:12:36+00:00\",\"dateModified\":\"2023-08-24T12:10:10+00:00\",\"description\":\"K\u00f5ige elusa alus on liikumine\u2026\u2026 ning iga inimene januneb olemuslikult liikumise j\u00e4rele.\",\"breadcrumb\":{\"@id\":\"https:\/\/bioswing.ee\/et\/miks-valida-bioswing\/tervislikum-viis\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bioswing.ee\/et\/miks-valida-bioswing\/tervislikum-viis\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bioswing.ee\/et\/miks-valida-bioswing\/tervislikum-viis\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/bioswing.ee\/et\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MIKS VALIDA BIOSWING?\",\"item\":\"https:\/\/bioswing.ee\/et\/miks-valida-bioswing\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"TERVISLIKUM VIIS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bioswing.ee\/#website\",\"url\":\"https:\/\/bioswing.ee\/\",\"name\":\"BIOSWING\",\"description\":\"Smart solutions for healthy sitting\",\"publisher\":{\"@id\":\"https:\/\/bioswing.ee\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bioswing.ee\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bioswing.ee\/#organization\",\"name\":\"BIOSWING\",\"url\":\"https:\/\/bioswing.ee\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\/\/bioswing.ee\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/logo_web.png\",\"contentUrl\":\"https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/logo_web.png\",\"width\":140,\"height\":122,\"caption\":\"BIOSWING\"},\"image\":{\"@id\":\"https:\/\/bioswing.ee\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TERVISLIKUM VIIS - BIOSWING","description":"K\u00f5ige elusa alus on liikumine\u2026\u2026 ning iga inimene januneb olemuslikult liikumise j\u00e4rele.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bioswing.ee\/et\/miks-valida-bioswing\/tervislikum-viis\/","og_locale":"et_EE","og_type":"article","og_title":"TERVISLIKUM VIIS - BIOSWING","og_description":"K\u00f5ige elusa alus on liikumine\u2026\u2026 ning iga inimene januneb olemuslikult liikumise j\u00e4rele.","og_url":"https:\/\/bioswing.ee\/et\/miks-valida-bioswing\/tervislikum-viis\/","og_site_name":"BIOSWING","article_modified_time":"2023-08-24T12:10:10+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"8 minutit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bioswing.ee\/et\/miks-valida-bioswing\/tervislikum-viis\/","url":"https:\/\/bioswing.ee\/et\/miks-valida-bioswing\/tervislikum-viis\/","name":"TERVISLIKUM VIIS - BIOSWING","isPartOf":{"@id":"https:\/\/bioswing.ee\/#website"},"datePublished":"2023-04-13T12:12:36+00:00","dateModified":"2023-08-24T12:10:10+00:00","description":"K\u00f5ige elusa alus on liikumine\u2026\u2026 ning iga inimene januneb olemuslikult liikumise j\u00e4rele.","breadcrumb":{"@id":"https:\/\/bioswing.ee\/et\/miks-valida-bioswing\/tervislikum-viis\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bioswing.ee\/et\/miks-valida-bioswing\/tervislikum-viis\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bioswing.ee\/et\/miks-valida-bioswing\/tervislikum-viis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bioswing.ee\/et\/"},{"@type":"ListItem","position":2,"name":"MIKS VALIDA BIOSWING?","item":"https:\/\/bioswing.ee\/et\/miks-valida-bioswing\/"},{"@type":"ListItem","position":3,"name":"TERVISLIKUM VIIS"}]},{"@type":"WebSite","@id":"https:\/\/bioswing.ee\/#website","url":"https:\/\/bioswing.ee\/","name":"BIOSWING","description":"Smart solutions for healthy sitting","publisher":{"@id":"https:\/\/bioswing.ee\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bioswing.ee\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":"Organization","@id":"https:\/\/bioswing.ee\/#organization","name":"BIOSWING","url":"https:\/\/bioswing.ee\/","logo":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/bioswing.ee\/#\/schema\/logo\/image\/","url":"https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/logo_web.png","contentUrl":"https:\/\/bioswing.ee\/wp-content\/uploads\/2023\/04\/logo_web.png","width":140,"height":122,"caption":"BIOSWING"},"image":{"@id":"https:\/\/bioswing.ee\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/bioswing.ee\/et\/wp-json\/wp\/v2\/pages\/1872"}],"collection":[{"href":"https:\/\/bioswing.ee\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bioswing.ee\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bioswing.ee\/et\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bioswing.ee\/et\/wp-json\/wp\/v2\/comments?post=1872"}],"version-history":[{"count":2,"href":"https:\/\/bioswing.ee\/et\/wp-json\/wp\/v2\/pages\/1872\/revisions"}],"predecessor-version":[{"id":1886,"href":"https:\/\/bioswing.ee\/et\/wp-json\/wp\/v2\/pages\/1872\/revisions\/1886"}],"up":[{"embeddable":true,"href":"https:\/\/bioswing.ee\/et\/wp-json\/wp\/v2\/pages\/1785"}],"wp:attachment":[{"href":"https:\/\/bioswing.ee\/et\/wp-json\/wp\/v2\/media?parent=1872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}